Services

Supporting your health starts with understanding the bigger picture. My services combine nutrition, herbal medicine and naturopathic care to help identify and address the root causes of common health concerns rather than simply managing symptoms.

Working with women across Brighton, Hove and Sussex, I provide personalised support for issues such as hormonal imbalance, digestive health, fatigue, skin concerns and stress. Each consultation takes a holistic view of your health, combining tailored nutrition advice, bespoke herbal remedies and practical lifestyle guidance to help restore balance and improve your overall wellbeing.

Chai seed yogurt bowl

Nutrition

There is so much information out there about healthy eating, and every body has unique needs. As a nutritionist, my role is not to judge your choices but to ensure you are eating foods that support your body at each stage of life.

My approach is food first, supplemented when necessary to bridge any nutritional gaps or deficiencies. Supplements may be used short-term to reach therapeutic doses backed by research for your specific health needs.

“After only a few months of consultations with Laura I was a different person. I felt re-energised, more positive, and I haven’t had any hives since. Laura explains everything in simple terms and treats me holistically. I’ve made lasting positive changes to my diet and lifestyle thanks to her guidance.”

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Bag of dried herbal medicine

Herbal Medicine

Herbal medicine has been safely and effectively used for thousands of years as a primary medical model. I maintain a dispensary with over 100 liquid herbs sourced from Avicenna (Wales) and Mediherb (Australia).

Each formula is personalised, combining 4-5 herbs, often working on multiple systems simultaneously. For example, Chamomile (Matricaria recutita) supports both digestive health (IBS) and the nervous system.

“Laura is knowledgeable, friendly, and supportive. After 2.5 months on her herbal tinctures, I felt calmer and my symptoms improved. Even my thyroid blood work is back in range.”

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Naturopathy

Naturopathy focuses on identifying and addressing the root causes of disease and ill health.

A naturopath uses herbal remedies, nutrition, and lifestyle interventions to improve quality of life. The whole person is treated, not just isolated symptoms.

Naturopathy emphasizes:

  • Natural medicines and therapies to stimulate healing

  • Quality nutrition, air, water, movement, and environment

  • Client partnership in health, empowering you to take charge of your wellness

  • Trust in the body’s ability to heal once obstacles are removed

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Conditions Supported

  • Hormonal health

    Hormonal health

    PMS, PMDD, PCOS, endometriosis, fibroids, cysts, menorrhagia, dysmenorrhea, amenorrhoea, puberty, perimenopause, menopause

  • Vaginal infections

    Vaginal infections

    BV, thrush, recurrent UTIs, vaginal atrophy.

  • Reproductive support

    Reproductive support

    Preconception, pregnancy, and postnatal support

  • Digestive problems: IBS, Crohn’s, Ulcerative Colitis, SIBO

    Digestive problems

    IBS, Crohn’s, Ulcerative Colitis, SIBO

  • Skin conditions

    Skin conditions

    Including eczema, acne, psoriasis

  • Thyroid health

    Thyroid health

    Hashimoto’s, Graves

  • Sleep issues

    Encouraging a more restful night sleep

  • Depression and anxiety

    Mood boosting support